Weight Loss Plateau – Break It with the Right Strategies
Tuesday, March 30th, 2010 at
3:30 pm
Comments (11)
It doesn’t matter how strictly you follow your workout routine; your weight loss process may reach on a pause after some time. Once you reach at this point, you will not find any specific improvement in your weight loss goals. The major reason for weight loss plateau is our inability to burn more calories than we consume.
The amount of calorie consumption is not determined only based on food consumption. For example, 25 grams of chocolate contain almost the same calorie amount of 1000 grams of tomatoes. Preparing a diet plan that reduces the calorie intake is very important. It doesn’t matter whether you eat fat rich food or carbohydrate ones, the calorie intake should be lower than what you burn each day.
