If you have been on a weight loss plan, more than likely you have counted calories.  There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.

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I am +25% in body fat and I want to get down to 10%.  What exercises will help me lose body fat faster.  I would like to reduce by at least 3-5% a month.   Maybe even more.  Also how long would it take me to get to 10% from +25%?

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