Dieting – The Best Method to Lose Weight?
Saturday, March 6th, 2010 at
8:52 pm
Comments (20)
Most people had success doing diets to lose weight. By restricting your calorie intake, you see results in a short period of time. But, is it the best method to lose weight? Is it safe and can you stay on with it permanently?
First, it is important to know what is lost during this process as losing weight doesn’t mean losing fats in the first place. In fact, in most conventional diets, what you are losing is muscle tissues, not fats! Second, as diet is temporary, most people can’t maintain it so they end up just like before when they go back to their normal lifestyle.
