Fat Burning Tips/Best Way to Lose Fat?
Hey 
so I’m going on holiday next month and wanna be in good shape for it. I’m particularly looking to get rid of the remaining fat around my belly area.
I’ve been going the gym 6 days a week for the last 2 weeks and mainly doing a fair bit of cardio – I do 1 hour on the Cross (Elliptical) Trainer (burning 900 calories), plus an hour of brisk walking a day.
However I’m concerned that I should be alternating between cardio work and muscle-building work. What I’m trying to ask is, if I want to lose this remaining fat from my stomach should I be doing mainly cardio exercise or muscle-building exercise? Or an even amount of both??
I know that even if I did 1000000 crunches a day it wouldnt get rid of the belly fat, but I also know that increasing my muscle mass will help increase my metabolic rate and therefore allow me to burn calories more effectively. So, any tips on the most effective ways of reducing fat?
Also I heard that drinking lots of water is effective in reducing body fat percentage – is this true?
Thanks!
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=c231dac2-f35b-483c-b5db-1b0f8b0b3fcf)
Related Posts
Share and Enjoy
Tagged with: fat burning tips • Weight loss
Filed under: Body Fat Burning Tips • Questions-Answers
Like this post? Subscribe to my RSS feed and get loads more!
okay dont run too much because if you do your body will start to devour your muscle just do weights and run like once a week. start dieting drink lots of water eat veggies and fruits. drink milk.try not to eat to much. sleep alot……hope i helped
The Diet Solution Program. A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality.
You have right, I completely agree with that.
I am an student and i am willing to write some part of this post to my university blog,can i do so.Also just require your permit just mail me if you are happy about it. i think this post will be helpful for the info i am requiring to publish.
hey, nice weblog and good post, just an advice, make it more personal, it is always extra fascinating!
Informative blog content. I have really learnt something browsing through all the great posts on here. Have you seen this: Six Pack
It appears that you’ve put large quantities of energy into your post and I would like even more of these on the web now. I really got a kick from the post. I can’t really have much to convey responding, I simply desired to comment to your wonderful work.